Are you ready to take ownership of your life?
groundwork container
1 month lifestyle development — $1,500 AUD
3 months lifestyle development — $3,666 AUD
What's included
This isn't a program you buy. It's one I take on, and I only work with a small number of people at a time.
It starts with an onboarding call where we go through every part of your life: your training, nutrition, sleep, recovery and how you handle pressure. From there I build your plan around you.
• Nutrition and training guidance built for your life
• Breathwork coaching to regulate your nervous system
• A 1:1 breathwork session with me over Zoom at the start, to show you the power of your breath and set you up for a lasting practice
• A weekly 1:1 check-in call
• Direct access to me through the week, with check-ins when you least expect them
• Complete 1:1 support from day one to the end of your container
Results, guaranteed. If you complete the container, show up to every call and follow the plan, and don't see real change, I'll keep coaching you free until you do.
You leave with the tools to build a lifestyle you're proud of and an identity that holds without me.
Applying doesn't guarantee a spot. I only take on people I know I can get results for, so we need to be aligned before we start. Apply below.
This coaching is built to completely shift your current lifestyle. You'll unlearn negative habits and learn the tools to build new ones, creating a lifestyle you're proud of and, ultimately, a new identity.
by application only
I only take on a small number of people at a time. Next spots open in January. Apply below. If we're a fit, I'll reach out personally and we'll set up a call.